4 Easy Ways to Adjust to New Dentures

Here are 4 helpful tips you can try if you’re a new denture wearer.

How Long Does It Take to Get Used to Dentures?

Most patients who have received dentures find that it takes an adjustment period of about 30 days to feel the most comfortable. Now, if you only have a partial denture that has replaced a few teeth instead of a full arch, your timeline may be quicker. Inserting and removing the appliance will still take some practice regardless of the denture type.

It’s natural to experience soreness, excessive salivation, and tight facial muscles during the first few weeks that you start wearing dentures. By day 14, these side effects should have lessened and regular activities like eating may start to become easier. Don’t feel discouraged, however, if eating or speaking still feels awkward at this point.

If your discomfort remains constant throughout this time, please let our dentists know. We’ll ask that you come into our Cadillac dental office so we can take a look and make adjustments as necessary to improve your comfort level.

With New Dentures, Our Dentists Recommend You:

1) Pace Yourself and Trust the Process

Getting used to your dentures can feel slow and frustrating at times. That’s perfectly normal as they’re not something you can become accustomed to overnight. Because of this, the main thing our dentists want you to keep in mind is patience. 

You’ll need to set realistic expectations and not be so hard on yourself. Dentures are a new dental appliance that requires practice when it comes to speaking and eating. In the beginning, our dentists recommend taking smaller bites of soft foods that are much easier to chew. Do not immediately try to go for an apple or something “difficult”. 

You can also give your gums and jaw a rest by periodically taking your dentures out every few hours. If you do this, just be sure to put them back in place for the rest of the day. They can remain out while you’re sleeping but will need to be submerged in water or a denture cleanser to stay hydrated.

2) Try Saying Certain Phrases or Singing

Speaking with new dentures may feel a little clunky. A good way to get over the full or unnatural feeling is to practice. Repeat words or phrases of varying difficulty out loud in front of a mirror to get your mouth used to having the dentures in place. Doing this a few times each day will make it easier in the long run. 

Aside from talking, singing along to a song also helps you learn to form certain words better. Turn on your favorite music and have a little fun as part of your practice. If you sing smooth, fluid phrases slowly, that also helps with word formation. 

3) Work Those Facial Muscles

Who said the muscles in your cheeks were exempt from exercise? If you want control while eating, it’s best to build up these muscles to relieve cheek pain in the first few weeks you have your dentures. 

Some facial exercises you can try include:

• Smiling really wide for at least 10 seconds several times a day.
• Open your mouth slightly but keep your upper lip relaxed. Wrinkle your nose and flare your nostrils in an exaggerated motion. Finally, pull your top lip up and hold this for 10 seconds. Release and repeat a few more times.
• Practice other expressions in the mirror (silly, angry, etc.) to normalize your new appearance and give the muscles in your face extra to work on. 

4) Consider an Adhesive

Irritation felt early on with dentures can be reduced with a dental cream or adhesive. The main thing to remember with products of this nature is that they shouldn’t become a crutch. If your dentures aren’t fitting correctly, please let our dentists know and we’ll do what we can to remedy the situation.

Need Denture Help? Call Our Dentists Today

Our dentists in Cadillac, MI, have years of experience dealing with full and partial dentures. If you are struggling with speaking or eating normally while your dentures are in place, we can help by offering our professional advice. Call LifeSmiles Dentistry at (231) 775-8281 today to request an appointment.